Sleep is essential for overall health and wellbeing, but many people struggle with getting enough quality sleep. Insomnia is a common sleep disorder that affects millions of people, and it can have negative effects on physical and mental health.
CBD has been found to be effective in improving sleep quality, particularly in individuals with insomnia. This may be due to its interactions with the body’s endocannabinoid system, which helps regulate sleep-wake cycles.
Research has shown that CBD may help improve sleep duration and quality by interacting with certain receptors in the brain. In a 2019 study published in the journal Medicines, researchers found that CBD can help improve sleep in individuals with anxiety and sleep disorders. The study found that participants who took CBD experienced improved sleep quality and decreased anxiety levels.
CBD may also help regulate the sleep-wake cycle. In a 2014 study published in the Journal of Clinical Pharmacology, researchers found that CBD can help promote wakefulness during the day and improve sleep quality at night. The study found that CBD can help regulate the sleep-wake cycle by interacting with certain receptors in the brain.
It’s important to note that while CBD has shown potential in improving sleep quality, more research is needed to fully understand its mechanisms of action and long-term effects. As with any supplement or medication, it’s important to speak with a healthcare provider before starting to use CBD for sleep improvement. Additionally, it’s important to practice good sleep hygiene and make lifestyle changes that may help improve sleep, such as avoiding caffeine and electronic devices before bedtime.