Here are some nightly routines that may support good sleep when combined with CBD:
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Set a regular sleep schedule: Going to bed and waking up at the same time every day helps to regulate your body’s internal clock, which can improve the quality of your sleep.
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Create a calming bedtime routine: Engage in relaxing activities before bed, such as taking a warm bath, reading a book, or practicing meditation or deep breathing exercises.
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Avoid electronic devices before bed: The blue light emitted by electronic devices, such as smartphones and tablets, can interfere with your body’s natural sleep-wake cycle. Avoid using electronic devices for at least an hour before bedtime.
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Use CBD: CBD has been shown to have potential sleep-promoting effects, thanks to its ability to interact with the body’s endocannabinoid system. CBD may help to reduce anxiety and promote feelings of relaxation, which can support better sleep. CBD can be taken in a variety of forms, including oils, capsules, and edibles.
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Use a sleep-supportive mattress and bedding: A comfortable and supportive mattress and bedding can help to improve the quality of your sleep. Look for products that are designed to promote sleep, such as those made with natural materials or designed to regulate temperature.
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Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet to create an environment that is conducive to sleep. Use blackout curtains or an eye mask to block out light, and earplugs or a white noise machine to block out noise.
By incorporating these nightly routines, along with the use of CBD, you may be able to support good sleep and improve the overall quality of your sleep.